What exactly is an egg that we eat?
An egg is a biological structure produced by female animals, bird, reptiles, fish, insects etc. It typically consists of a protective outer shell, an inner yolk, and the albumen (egg white).
Boiled Egg
Boiled eggs are the best source of protein and vitamins.
They are a nutrient-rich food, packed with protein, vitamins, and minerals, and are relatively low in calories. They can be a healthy addition to most diets when consumed in moderation.
Contents in an egg
A full egg (whole, cooked, hard boiled) contains
| Protein (g) | 6.29 |
|---|---|
| Total lipid (fat) (g) | 5.3 |
| Carbohydrate, by difference (g) | 0.56 |
| Energy (kcal) | 77.5 |
| Sugars, total (g) | 0.56 |
Questions/Answers
- Q- If egg is good for heart patient?
- Ans- People don’t need to spend so much of their mental energy on restricting eggs, as long as they are not eating excessive amounts. Instead, they should focus on minimizing other things in their diet that research has shown to negatively affect heart health, like reducing saturated fats and refined carbohydrates.
Pradeep Natarajan, MD, MMSc
Cardiologist
Mass General Brigham - Q-How much eggs should be eaten in one day?
- Ans- An egg a day is considered healthy though the consumption depends on the requirement of the body. Its very good source for muscle building.
- Q- What is the best form of egg which one should have?
- Ans- Ideally half boiled.
Conclusion
Egg is an excellent food which is easily available, pocket friendly and good for every aged person.