What is an half fried egg?
Nutritional Value in an half boiled egg
When half boiled eggs are safe?
Fresh eggs are used.
Eggs are properly cleaned before cooking.
The egg is cooked until the white is fully set.
You use pasteurized eggs (best option for runny yolks).
They are eaten immediately after cooking.
Risk of salmonella
One major concern with eating half-boiled eggs is the risk of Salmonella infection, a type of bacteria that can cause food poisoning. If eggs are not pasteurized or cooked properly, the bacteria may survive—especially in the yolk—leading to symptoms such as fever, diarrhea, stomach cramps, nausea, and vomiting. This risk is higher for people with weakened immune systems, pregnant women, children, and older adults.
How to make them safer?
To reduce the risk, always use fresh, clean, and preferably pasteurized eggs.
Wash the eggshell thoroughly before boiling and make sure the egg white fully cooked.
Purchasing eggs from a reliable source and storing them properly in the refrigerator also helps maintain food safety and freshness.
Who should avoid them?
While many healthy adults can enjoy half-boiled eggs in moderation, they are not recommended for pregnant women, young children, elderly individuals, or people with weakened immune systems.
For these groups, choosing fully cooked eggs is a safer option to reduce the risk of foodborne infections.
Conclusion
Dense/Superfood: High-quality protein, choline, lutein, vitamin. Moderation is key, and it does not raise cholesterol in most people.